Relationship Assessment Therapy in NYC & NJ for Clarity, Connection
Relationship Assessment
Clarity before the crisis. Connection before conflict.
Not every couple needs long-term therapy. But every relationship benefits from intentional check-ins.
At Elevate Psychotherapy & Co., our Relationship Assessment is a structured, high-impact process designed to help couples get clear on what's working, what's not, and what needs to shift. Whether you're dating, newly committed, engaged, or years into marriage, this experience is for couples who want insight, alignment, and next steps.
It’s therapy—but with a strategy. Think of it as a relationship audit that helps you see the full picture with depth and direction.
Who It’s For
- Couples who aren’t sure if they need therapy but want to check in
- Partners navigating a transition—parenthood, engagement, relocation, etc.
- High-functioning couples who want to prevent long-term issues
- Relationships that feel “off” but aren’t in full crisis mode
- Engaged or premarital couples who want more than a generic checklist
- People wondering, “Are we stuck, or are we just missing something?”
you don’t have to be falling apart to ask: is this still working?
01/ Initial Joint Session
Get to know your therapist, share your relationship history, and set goals for the process.
02/ Individual Sessions (One per partner)
Explore your personal experiences, perspectives, and hopes for the relationship in a confidential space.
03/ Relationship Inventory & Communication Review
A curated assessment based on evidence-based models (Gottman, EFT) to identify strengths and stuck points.
04/ Feedback & Roadmap Session
Receive a professional, tailored breakdown of patterns, emotional needs, and suggested next steps—whether that’s continued therapy, individual support, or relationship tools you can implement now.
What’s Included
High-functioning couples who want to prevent long-term issues
Partners navigating a transition—parenthood, engagement, relocation, etc.
Couples who aren’t sure if they need therapy but want to check in
Who This Is For
People wondering, “Are we stuck, or are we just missing something?”
Engaged or premarital couples who want more than a generic checklist
Relationships that feel “off” but aren’t in full crisis mode
That’s expected—and part of the work. The assessment is designed to honor both perspectives while helping you find clarity, common ground, or resolution.
What if we have very different views of the relationship?
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Yes. We offer both in-person and virtual options. Many couples find virtual sessions more flexible and comfortable—especially if they’re managing different schedules or locations.
Can we do this virtually?
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No. That decision is yours. Our role is to help you understand what’s really happening beneath the surface and what your options are—without bias, blame, or pushing any outcome.
Will you tell us if we “should” stay together or break up?
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Not necessarily. Think of it as a foundation. Some couples continue into therapy after the assessment. Others use it as a standalone reset or decision-making tool. You’ll leave with clarity either way.
Is this a replacement for couples therapy?
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Frequently asked questions
If something feels off, you’re allowed to ask why.
Not every question needs a crisis to be valid.
Whether you’re feeling uncertain, misaligned, or just disconnected, a relationship assessment offers a structured space to explore what’s working, what’s not, and what comes next. No pressure. Just clarity, care, and room to be honest.
