Monday–Friday
By appointment only
Our hours:
New York + New Jersey
Virtual care available across NY, NJ
Find us in:
Get in Touch
Because meaningful care begins with real conversation.
We know reaching out for therapy isn’t just about booking a session—it’s about finding the right support, with people who get it. Whether you’re ready to begin or simply exploring, we invite you to reach out. Our team is here to answer questions, help you get matched, and walk you through next steps with clarity and care.
Fill out the contact form and we’ll follow up within 24–48 business hours.
You don’t have to navigate this alone—we’re here when you’re ready.
Yes—we’re in-network with select insurance providers and also work with out-of-network benefits. Visit our Insurance & Fees page for full details, or ask us directly and we’ll help you navigate it.
Do you accept insurance?
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Absolutely. You don’t need to know who or what kind of therapy you need. Our intake team will guide you through a quick matching process based on your goals, availability, and comfort level.
I’m not sure who I should work with—can you help me decide?
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Yes. At this time, we only offer virtual sessions to our clients. Many of our clients find that virtual sessions offers the flexibility they are looking for.
Do you offer virtual sessions?
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Just fill out our contact form or click “Book a Consultation.” A member of our team will follow up within 24–48 business hours to match you with the best-fit therapist for your needs and preferences.
How do I get started?
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Frequently asked questions
That’s more common than you think—and it doesn’t mean you failed. Finding the right therapist and approach makes all the difference. We’ll work with you to create a fit that feels supportive, focused, and actually helpful this time.
What if I’ve tried therapy before and it didn’t work?
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We get that starting therapy can feel intimidating. Your first session is about building comfort, understanding your goals, and deciding together how to move forward. There’s no pressure to have all the answers—we’ll meet you where you are.
I’ve never done therapy before. What should I expect?
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Our team provides focused support across a wide range of specialties, including:
Our Areas of Expertise
High-quality therapy that actually works with insurance.
Most insurance-based practices feel rushed, clinical, or impersonal. That’s not us.
At Elevate, you get thoughtful, insight-driven therapy with clinicians who are hand-selected for their depth, skill, and emotional intelligence.
We’re in-network with select insurance plans and make out-of-network benefits seamless—so more people can access exceptional care without compromising the experience.
Insurance-Friendly Therapy in NY & NJ
